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South Beach WrapsServings: 4 (One wrap per serving)
1. In a medium bowl, stir together the corn, beans, papaya and the Dulci South Beach Seasoning.
2. To assemble, on a griddle or in a large skillet, lightly heat 1 tortilla on medium- high heat for about 30 seconds on each side. This will make the tortilla supple and easy to rap.
3. Transfer the tortilla to a plate. Place 1 cup romaine on the tortilla, leaving a 1 – inch border uncovered. Spoon 1/2 cup of the corn mixture – (corn, beans, papaya, melon, and Dulci South Beach Seasoning) over the romaine. Roll up that edge. Fold over 1 inch from both sides. Starting at the bottom, roll up the tortilla jelly-roll style, pushing in any filling before reaching the top. Turn over the wrap. Place a toothpick about one-third from each end, securing the loose end. Slice the wrap in half on the diagonal. Set the wrap with the cut sides up on the plate.
This recipe is:
Low in Calories
Low in Carbohydrates
Low in Saturated Fats
Low in Sodium
Low in Cholesterol