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Seafood

Ingredients

6 oz Chunk white or albacore tuna in spring water
4 cups Mixed greens, washed & dried
1/2 cup Toasted sunflower or pumpkin seeds (for garnish; optional)

And our special ingredient:
DULCI MANGO DRESSING

Mango Tuna Salad

Servings: 4



Directions:

1. Mix tuna with the Dulci Mango Dressing. Blend well.

2. Serve over mixed greens and garnish with diced mango (1/4 cup), sunflower seeds (1/2 cup), and cilantro (1/4 cup) (the garnish is optional).

 You can use lean chopped pork, chicken or turkey instead of albacore tuna.


This recipe is:

       Low in Carbohydrates

       Low in Calories

       Low in Saturated Fats

       Low in Sodium

       Low in Cholesterol